Terry – tell us about yourself and your background
I’m Terry, an experienced weight loss social psychologist and mental health coach passionate about using neuroscience to guide transformative journeys and help clients develop their future perfect selves.
My background spans biochemistry and sports science, mental health coaching, mind-body pain practitioner, and a master’s in psychology, specialising in neuroscience and psychiatric applications. I received the honorary Doctor of Science for developing the SynapGen coaching system, a collection of science-based transformational techniques to improve mental health and overcome issues including limiting beliefs, imposter syndrome, anxiety and phobias and increase mental capacity. I am a certified coach, trainer and mentor for the International Coach Register (ICR).
I’ve developed neuro synergy techniques using the concept of neuroplasticity, which is incorporated into the Rejuvenise 360 Holistic Healthy Living® transformational coaching system.
These experiences have shaped me into a coach who addresses physical challenges and integrates mental resilience strategies. Having faced and overcome personal battles, including bulimia, I am well-versed in the emotional and psychological aspects of fitness and lifestyle change. This allows me to bring empathy, authenticity, and effective solutions to those I coach.
Zita – tell us about yourself and your background
I’m Zita, an ICR-certified coach, mentor and trainer specialising in nutrition, yoga, resistance training and mobility work. My background includes years of guiding clients through holistic health journeys that balance physical vitality and mental clarity. I believe sustainable health comes from nurturing the mind and body equally. My work empowers clients to reconnect with themselves, break down obstacles, and cultivate lifelong habits for well-being.
What inspired you to found Synaptic Fit Fusion Pros?
We founded Synaptic Fit Fusion Pros to bridge the gap between mental wellness and physical health. In our years of working in health and wellness, we noticed that many high-achieving professionals struggled with stress management, body image issues, and burnout. Existing programs often focused on only one aspect—either physical training or mental health—but failed to address the intersection of these crucial elements. Part of our inspiration came from our own personal journeys. Having experienced the challenges of maintaining a balanced, healthy lifestyle, especially in the wake of the pandemic, we understood firsthand how critical it was for professionals to rebuild their mental resilience and physical health. The pandemic put immense pressure on professionals, deteriorating mental health and pushing many into a cycle of stress and fatigue.
We wanted to create a system that combined neuroscience, fitness, and personalised nutrition and highlighted the importance of the brain-gut connection—an often overlooked yet vital aspect of wellness. This connection is essential for emotional regulation, energy levels, and overall health, and we wanted it to be an integral part of our coaching.
Our approach is built on the Holistic Wellness Triad, focusing on Neuro Synergy for mental clarity, Kinetic Health for physical vitality, and Nutritional Wellness for optimal nourishment. This comprehensive system ensures clients achieve sustainable results, empowering them to lead balanced, fulfilling lives.
What is your mission as a company?
Our mission at Synaptic Fit Fusion Pros is to establish a leading presence in the wellness industry by expanding our coaching system on both national and international levels, enabling us to support more individuals worldwide.
Our vision at Synaptic Fit Fusion Pros is to empower high-achieving professionals to transform their lives by developing a healthy, confident, and resilient version of themselves. We envision a world where high-achieving professionals no longer battle body image challenges or stress-related emotional triggers but instead harness their full potential with boundless energy and self-confidence. Through our Rejuvenise 360 Holistic Healthy Living® system, we strive to set a new benchmark for sustainable well-being, guiding high-achieving professionals to achieve an optimised physique that aligns seamlessly with their mental, emotional, and physical growth.
Why is it so important to look after your mental and physical health simultaneously?
It is vital to care for your mental and physical health simultaneously because they are intrinsically linked, forming the foundation of overall wellness. This concept is embodied in our Holistic Wellness Triad: Neuro Synergy (mental clarity), Kinetic Health (physical vitality), and Nutritional Wellness (balanced nutrition). Physical well-being enhances mental health by releasing endorphins and mood-boosting chemicals, while mental resilience influences physical health by supporting better stress management and decision-making. Additionally, the gut-brain connection emphasises the impact of nutrition on both body and mind; what we eat directly affects mental wellness, and stress or poor mental health can disrupt the gut microbiome. By addressing all three pillars of the triad, we create a positive cycle where each element strengthens the others, ensuring sustainable, transformative results. Neglecting any part of this triad can compromise the whole, highlighting the importance of a comprehensive, integrated approach.
What has been your biggest success as a company?
Our biggest success as a company has been seeing our clients, including ourselves, achieve breakthroughs that extend beyond physical transformation. We take immense pride in their and our stories of improved mental resilience, newfound confidence, and sustainable wellness habits. One of our standout achievements was helping clients overcome long-standing body image issues while simultaneously losing weight and building strength. Seeing these clients reach their health goals and thrive in their personal and professional lives has been the most rewarding aspect of our work.
You have recently launched the Rejuvenise 360 Holistic Healthy Living® program. Tell us more about what this is.
Rejuvenise 360 Holistic Healthy Living® is a transformational system. Our flagship offering combines Neuro Synergy, Kinetic Health, and Nutritional Wellness to deliver a comprehensive and personalised journey. The 12-week one-to-one, personalised coaching system focuses on rewiring habits through neuroplasticity, integrating targeted exercise routines, and optimising nutrition to fuel both the body and mind. It’s designed to guide clients from feeling fatigued and stressed to becoming confident, energetic, and resilient.
How have you incorporated neuroscience into the program? And what are the benefits?
Neuroscience plays a significant role in Rejuvenise 360®. We incorporate neuroplasticity techniques, such as guided visualisations and cognitive restructuring strategies, to help clients rewire their brains and change their negative behaviours. This approach enhances emotional resilience, improves motivation, and creates lasting habit changes. By understanding how the brain responds to stress and new stimuli, we can tailor our coaching to optimise mental clarity and support behaviour change. The benefits include achieving fitness, nutrition and personal/professional goals, enhanced focus and energy, emotional well-being, and a long-term commitment to a healthier lifestyle.
What makes your program unique to the market?
Rejuvenise 360® stands out because it goes beyond traditional wellness and mindfulness programs. It is unique to the market as it integrates neuroplasticity with fitness and nutrition. While most programs focus solely on physical exercise or meal plans with mindful practices, we create a holistic roadmap that targets mental, emotional, and physical transformation. Neuro synergy goes much deeper than mindfulness. The emphasis on personalised strategies and neuroscience and psychological-backed techniques ensures that clients build sustainable habits that last. Our approach is not one-size-fits-all; it’s adaptable to each individual’s lifestyle, goals, and challenges.
How does your program benefit entrepreneurs and business leaders?
Entrepreneurs and business leaders face unique challenges such as high stress, long working hours, and decision fatigue. Rejuvenise 360® helps them manage stress more effectively, maintain energy levels throughout the day, and improve focus. By strengthening both their mental and physical health, they can enhance productivity and resilience, which translates to better performance in their professional roles. Additionally, learning sustainable wellness practices ensures that they avoid burnout and stay sharp in their field.
Do you have a successful case study that you can share?
Yes, one of our standout case studies involves a high-level executive who struggled with work-life balance, stress eating, low energy levels and sleep disturbance. Through our Rejuvenise 360® system, she was able to lose 15 pounds, improve her sleep quality, and build a better relationship with food. More importantly, she reported feeling more energised and confident, significantly boosting her work performance and her team interactions. This transformation exemplifies how our holistic approach can impact not just physical appearance but overall quality of life and work.
You have recently launched a podcast, where can readers find out more about your podcast?
Our podcast, Synaptic Fit Conversations, dives into topics related to holistic health, neuroplasticity, fitness, and practical nutrition. It’s designed for professionals looking to deepen their understanding of how mental and physical health can work synergistically. Listeners can find out more on our website and major podcast platforms or follow us on social media for updates on new episodes.
How can readers find out more about you and Synaptic Fit Fusion Pros?
Readers can learn more by visiting our website, www.synapticfitfusionpros.com, which provides detailed information about our services and client testimonials. They can also follow us on social media for daily tips, motivational content, and insights into our holistic health practices. To get started on their journey, we encourage readers to schedule a complimentary consultation or join one of our introductory boot camps to experience firsthand the benefits of our approach.
- Upcoming Free 5-Day Holiday Health Kick Bootcamp: https://www.synapticfitfusionpros.fit/holiday-health-kick
